Our Services

Health Coaching

Do you crave change? Do you long to transform your body or your relationship with food? I would love to work with you. I create a systematic approach that aligns with each personal client. You are more than a statistic or a theory. You are a unique individual with specific goals and needs. I build a plan that strengthens my clients goals and enables them to realize true success. I would love to connect with you and start building your personal freedom plan today!

Meal Planning

Do you feel tired and overwhelmed when it comes to food? Do you wish someone would just hand you a plan and make it easy? I’m so happy you’re here and I can’t wait to show you how easy it is to enjoy meal planning services that work for your family. I love saving money at the grocery store while giving my family delicious meals, prepared in minutes. This requires a little forethought and effort, time that most busy professionals don’t have to spend. That’s where I come in. I build your meal plan around things you already enjoy cooking, while adding in meals that work with your time and skill.

Personal Chef Services

If you’re in the local Redding, CA area and are interested in having a personal chef come to your home and prepare a dedicated meal plan for your family, then I am so excited you are here. With the crazy season of life most of us are currently surviving, food is either top priority or bottom of the list. Find out how I can partner you with a personal chef to prepare food for your family that they can grab and go, knowing it was created with care and thoughtfulness for your health and well being. This cost saving service will leave you craving more!

Have a date night coming up? Don’t worry - we’ve got you covered!